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Note that I am using the Push Pull Legs Full Body split that I usually employ to allow us to really tax the target muscles AND still hit every body part twice a week for maximum benefit. The Starting Strength guide provides all the information required in order to safely and effectively perform the exercises and grow in strength.
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Although the program is a large part of the book it also provides an in-depth guide on the 5 big lifts utilized in the program.
. The result of all this is a training program designed to build real functional power strength endurance mental alertness balance and proprioception and more.
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